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Seisan - 十三手




Seisan - 十三手

13 techniques


Yoi - heiko dachi

1 step forward migi sanchin dachi - sanchin no kamae
same stance - hidari sanchin tsuki (done quick)
step forward hidari sanchin dachi - sanchin no kamae
4 same stance - migi sanchin tsuki (done quick)
5 repeat move 1
6 repeat move 2
7 same stance - "cat washing face"
8 suri ashi migi sanchin dachi - closed fist chamber then to double middle thrust
9 repeat move 8
10 repeat move 8
11 sink body and chamber fists - migi fumikomi keri then turn 180°, gedan shotei uke chudan sho uke
12 step forward migi sanchin dachi - migi sukui uke no kake uke
13 step forward hidari sanchin dachi - hidari sukui uke no kake uke
14 go to right 90° suri ashi migi sanchin dachi - block, block and grab
15 same stance - hidari chudan tsuki, migi chudan tsuki
16 sink body - migi tsuki uke, migi fumikomi keri - turn 180° hidari sanchin dachi gedan shotei uke, chudan shotei uke, shuffle up to hidari shiko dachi - hidari kake uke
17 same stance - migi chudan tsuki, hidari chudan tsuki, migi chudan tsuki
18 torque body in hidari zenkutsu dachi - migi tsuki uke, migi fumikomi keri, hidari shotei uke migi age tsuki, migi uraken uchi, migi hiji ate (KIAI!) land in migi shiko dachi
19 same stance - migi gedan uke
20 same stance - hidari chudan soto tsuki
21 fumikomi keri - turn 180° hidari sanchin dachi - hidari kake uke
22 same stance - scoop up hands, migi mae keri, migi chudan tsuki
23 hidari nekoashi dachi - migi mawashi uke


Yame - right leg comes up to musubi dachi




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